Comments on: How can I make healthy food choices? http://healthylivinggw.com/healthy-living/how-can-i-make-healthy-food-choices/ Healthy Living For Today Mon, 13 Apr 2009 03:06:14 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Elizabeth http://healthylivinggw.com/healthy-living/how-can-i-make-healthy-food-choices/comment-page-1/#comment-847 Elizabeth Tue, 13 Jan 2009 23:36:46 +0000 http://healthylivinggw.com/healthy-living/how-can-i-make-healthy-food-choices/#comment-847 Try to eat more fruits and vegetables. Watch your calorie intake and stay away from foods with hydrogenated oils, high fructose corn syrup, artificial sweeteners, and with sugar alcohols. Limit your intake of sweets. Here are some great food ideas as you strive to eat healthy: Try to eat more fruits and vegetables. Watch your calorie intake and stay away from foods with hydrogenated oils, high fructose corn syrup, artificial sweeteners, and with sugar alcohols. Limit your intake of sweets.

Here are some great food ideas as you strive to eat healthy:

]]> By: sammiie http://healthylivinggw.com/healthy-living/how-can-i-make-healthy-food-choices/comment-page-1/#comment-846 sammiie Tue, 13 Jan 2009 03:21:46 +0000 http://healthylivinggw.com/healthy-living/how-can-i-make-healthy-food-choices/#comment-846 by the sound of your weight and height, you are already healthy. to stay healthy, the best way is to exercise for sure! go running, biking, walking, anything. it will help tone you and make you feel better. healthier food choices are easy to make. here are a few: - drink water, milk, orange juice or 100% juice instead of pop, sugary sodas, coffees, etc - skip the cheese and make dressing light on salads, subs, sandwiches, etc - make breads whole wheat - have grilled items, don't eat fried, because there is so much fat and unhealthy things in them - substitute fries, onion rings, etc for salad - have fruit with chocolate syrup or light whipped cream for desserts instead of cakes, cookies, etc by the sound of your weight and height, you are already healthy. to stay healthy, the best way is to exercise for sure! go running, biking, walking, anything. it will help tone you and make you feel better.
healthier food choices are easy to make. here are a few:
- drink water, milk, orange juice or 100% juice instead of pop, sugary sodas, coffees, etc
- skip the cheese and make dressing light on salads, subs, sandwiches, etc
- make breads whole wheat
- have grilled items, don’t eat fried, because there is so much fat and unhealthy things in them
- substitute fries, onion rings, etc for salad
- have fruit with chocolate syrup or light whipped cream for desserts instead of cakes, cookies, etc

]]> By: zereouewvu21 http://healthylivinggw.com/healthy-living/how-can-i-make-healthy-food-choices/comment-page-1/#comment-845 zereouewvu21 Sat, 10 Jan 2009 20:31:27 +0000 http://healthylivinggw.com/healthy-living/how-can-i-make-healthy-food-choices/#comment-845 Working out is the best way to feel and look great. When you finish a workout, your body release a chemical called endorphins that make you feel great. The harder you work out, the more endorphins will be released, and the better you will feel. If you continue to work hard, you will feel and look better. As far as eating, I'm not sure what you want to do, but for weight loss you should have a low carb diet, and vice versa for weight gain. Don't worry about starving yourself, just cut back on junk food, and do it in small steps. Once you begin to see results, you will have the motivation you need to keep it going. Working out is the best way to feel and look great.

When you finish a workout, your body release a chemical called endorphins that make you feel great. The harder you work out, the more endorphins will be released, and the better you will feel. If you continue to work hard, you will feel and look better.

As far as eating, I’m not sure what you want to do, but for weight loss you should have a low carb diet, and vice versa for weight gain.

Don’t worry about starving yourself, just cut back on junk food, and do it in small steps. Once you begin to see results, you will have the motivation you need to keep it going.

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