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	<title>Healthy Living &#187; essential oils</title>
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	<description>Healthy Living For Today</description>
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		<title>Use Essential Oils to Live a Healthier Life</title>
		<link>http://healthylivinggw.com/healthy-living/use-essential-oils-to-live-a-healthier-life/</link>
		<comments>http://healthylivinggw.com/healthy-living/use-essential-oils-to-live-a-healthier-life/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 19:59:17 +0000</pubDate>
		<dc:creator>Lyn Meloni</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[Everyone wants to be healthier. And I think it's safe to say that all of us know about the basics to stay healthy such as eating right and getting exercise. But did you know that essential oils can also help you to live a healthier life?]]></description>
			<content:encoded><![CDATA[<p>Everyone wants to be healthier. And I think it&#8217;s safe to say that all of us know about the basics to stay healthy such as eating right and getting exercise. But did you know that essential oils can also help you to live a healthier life?</p>
<p>First of all, let&#8217;s talk a little bit about what essential oils are. These are oils that are distilled from plants and have the distinctive scent of the plant that they come from. There are many ways that these products are used. You&#8217;ll see them in bath products, perfumes, and some are even used medicinally as skin and cancer treatments.</p>
<p>Some people don&#8217;t know this, but essential oils have been used for many purposes throughout history. In the Bible you can read about oils being used to heal and anoint the sick. Other civilizations have been using oils for similar purposes for a long time as well.</p>
<p>In today&#8217;s world essential oils have found many good uses as well. They are used in nutritional supplements, massage therapy products, aromatherapy products, and other personal care items. And they are still finding ways to use these oils to benefit people&#8217;s lives!</p>
<p>Some of the more popular oils include eucalyptus, lavender, and peppermint. Eucalyptus is used to increase awareness, and can also be used as an anti-inflammatory or detoxifying antiseptic. Lavender is commonly used to relieve tension, headaches, and as an antiseptic as well. Peppermint is for similar purposes.</p>
<p>Now that you know a little bit about essential oils and their health benefits, you&#8217;re probably wondering where you can buy them. There are plenty of stores such as Bath and Body Works that carry lines of oils, or you could go with companies like Young Living that focus on high quality products. The Young Living products were developed by the company&#8217;s founder D Gary Young.</p>
<p>If you haven&#8217;t started using any of these great oils in your daily life, using some of the Gary Young essential oils is a great way to start. You can also pick up other brands at malls and stores across the country. Once you start using them, you&#8217;re likely to notice a difference in your calmness level and overall health.</p>
<p><a href="http://dgaryyoung.com/d-gary-young-about.php">Gary Young essential oils</a> or oils from other companies can be a great way to live a healthier life. Products from <a href="http://dgaryyoung.com">D Gary Young</a> are known for being high in quality and are a good place to start.</p>
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		<title>Life Is Better When You Are Healthy</title>
		<link>http://healthylivinggw.com/healthy-living/life-is-better-when-you-are-healthy/</link>
		<comments>http://healthylivinggw.com/healthy-living/life-is-better-when-you-are-healthy/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 19:53:19 +0000</pubDate>
		<dc:creator>Winston Forsythe</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[D Gary Young]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[Gary Young]]></category>
		<category><![CDATA[Young Living Essential Oils]]></category>

		<guid isPermaLink="false">http://healthylivinggw.com/healthy-living/life-is-better-when-you-are-healthy/</guid>
		<description><![CDATA[Although people have always been concerned with their health, it has never been the kind of movement that we are witnessing today. Possibly because we have more access to information, we can spread our health remedies with anyone willing to listen, and we can do it in an instant with the speed the internet brings us.]]></description>
			<content:encoded><![CDATA[<p>Although people have always been concerned with their health, it has never been the kind of movement that we are witnessing today. Possibly because we have more access to information, we can spread our health remedies with anyone willing to listen, and we can do it in an instant with the speed the internet brings us.</p>
<p>We are exposed to new health fads almost every day. There is always somebody telling us that a certain berry is the answer to all our problems, or the new way to do a sit-up will solve our problem of obesity. It takes some serious effort to sort out everything that is said in order to focus on the legit.</p>
<p>I happen to be somewhat of a healthy person, so I pay attention to what is out there. I look at it all, from creams to lotions, vitamins to drinks. I have found that some things fill voids in my life and warrant continued use. Some products however, are not worth the bottle used to hold them.</p>
<p>Of the new things I have tried, I have really liked a few of them, including acai juice. I even started a little experiment where I would drink someone every morning and test how I felt from that point on. I was quite surprised to notice that I felt tons better. I just felt more invigorated every day, and my energy lasted longer.</p>
<p>I also really like a new product that allows you to do pull-ups in your very own home. It just rests on the top door frame while you rip out the pull-ups. And as we all know, we have to take care of our exterior just as much or more than our interior. Without the exterior, we have no interior.</p>
<p>Yet another thing I really am liking right now is essential oils. A company called Young Living Essential Oils was formed by Gary Young, and they promote these essential oils. Young claims they have healing properties, and I really do believe him. I&#8217;ve been using the oils for some time now and I feel just great.</p>
<p>And lastly, I have started to consume much more vegetables. Though they don&#8217;t get the credit of the new chemically enhanced superfoods, they are just as healthy. It doesn&#8217;t matter if they are leafy greens, dark reds, or oranges. I have learned to love me some veggies and I&#8217;ll keep eating them for the rest of my life.</p>
<p>Life is just not the same when you are healthy. It&#8217;s better in so many ways. When you are healthy you don&#8217;t need the gallons of coffee every morning, and you don&#8217;t need the relaxers just to be able to sleep. You&#8217;ll be more fun to talk to since you won&#8217;t be falling asleep every second. You owe it to yourself to get healthy.</p>
<p>The healthy living trend is not going anywhere. We thank the pioneers of health, like <a href="http://www.dgaryyoung.com/">Gary Young</a> and his healthy oils. <a href="http://www.dgaryyoung.com/d-gary-young-about.php">D Gary Young</a> has done a lot to improve the quality of our world.</p>
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		<title>What are Essential Oils?</title>
		<link>http://healthylivinggw.com/healthy-living/what-are-essential-oils/</link>
		<comments>http://healthylivinggw.com/healthy-living/what-are-essential-oils/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 23:12:14 +0000</pubDate>
		<dc:creator>Thomas Soaringbird</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[fragrance oils]]></category>
		<category><![CDATA[grapeseed oil]]></category>
		<category><![CDATA[kernel oil]]></category>

		<guid isPermaLink="false">http://healthylivinggw.com/healthy-living/what-are-essential-oils/</guid>
		<description><![CDATA[An essential oil is a liquid that is normally made pure (most frequently by steam or water) from the flowers, bark, roots, leaves, stems, or other factors of a plant. Essential oils are away from oily-feeling. Most essential oils are clear, but few oils such as patchouli, orange and lemongrass are yellow-brown or yellow in [...]]]></description>
			<content:encoded><![CDATA[<p>An essential oil is a liquid that is normally made pure (most frequently by steam or water) from the flowers, bark, roots, leaves, stems, or other factors of a plant. Essential oils are away from oily-feeling. Most essential oils are clear, but few oils such as patchouli, orange and lemongrass are yellow-brown or yellow in color. These oils have the true perfume of the plant it was deduced from. These oils are mostly focused and a little goes a long way.</p>
<p>Essential oils are not the same as Perfume or Fragrance Oils</p>
<p>Where <a href="http://therapyaromas.com/">essential oils</a> are got from the true plants, fragrance oils are by artificial means made fragrances or have artificial contents and do not give the therapeutic gains that these oils provide. Gain knowledge of fragrance oils their utilization in aromatherapy.</p>
<p>The chemical ingredients and aroma of essential oils can give valuable mental and physical curative benefits. These gains are normally got through methods including breathing in and application of the dilute oil to the skin.</p>
<p>For Detailed Profiles on Over 100 oils, check the <a href="http://mygreataromatherapy.com/">Essential Oil</a> Profiles on the Net.<br /> Essential oils are frequently utilized by diluting them with carrier oil (sweet almond oil, apricot kernel oil, and grape seed oil) and then using this blending to the skin for soaking in. Check about the carrier oil section in the net for more detailed info about carrier oils. Careful breathing in of the oils can also give curative benefit as the oil molecules come in the lungs and are engrossed into the bloodstream. Of all oils lavender essential oil is more popular.</p>
<p>These Oils are normally sold for the people use in very little bottles. Check how to store the bottles on the net for more info on how to store the oils and to view images of essential oil bottles. These oils can very greatly in quality and cost. Various elements that can bear on the quality and price of the oil have the infrequency of the plant, country and circumstances that the plant was arisen, quality standards of the producer, and how much oil is made by the plant.</p>
<p>These oils can frequently be bought as blends of various <a href="http://mygreataromatherapy.com/aromatherapy/aromatherapy-oil/what-type-of-aromatherapy-essential-oil-is-best-for-your-needs/">essential oils</a>. The advantage of getting  pure oil blends is that one is not required to buy the oil personally. The disadvantage is that one has no control over the blending by not mixing it by them nor can one dependably mix the blend with other oils.</p>
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		<title>The Benefits of Herbs And Essential Oils</title>
		<link>http://healthylivinggw.com/healthy-living/the-benefits-of-herbs-and-essential-oils/</link>
		<comments>http://healthylivinggw.com/healthy-living/the-benefits-of-herbs-and-essential-oils/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 02:03:06 +0000</pubDate>
		<dc:creator>Thomas Soaringbird</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[herbs]]></category>

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		<description><![CDATA[For thousands of years the human race has utilized herbs in a great many ways. These uses can be placed into three distinctive groups; religious, culinary and medicinal. In the following article we shall take a close look at each of these categories in order concentrating upon medical uses and essential oils. Through the ions [...]]]></description>
			<content:encoded><![CDATA[<p>For thousands of years the human race has utilized herbs in a great many ways. These uses can be placed into three distinctive groups; religious, culinary and medicinal. In the following article we shall take a close look at each of these categories in order concentrating upon medical uses and essential oils.</p>
<p>Through the ions o time there have been numerous other uses of herbs which we will not be discussing here and these include them being used as money, as a disinfectant and as a perfume or powerful smell to mask sickening smells. Herbs originate from various parts of the world and each race commonly had unusual uses for them. It is interesting to note that the Ancient Egyptians, Ancient Greek and Sumerians, the Romans all wrote about them in detail and other writings exist from Ancient India and China. We shall be focusing on modern uses.</p>
<p><strong>Herbs And Religion</strong></p>
<p>Herbs are still used in numerous across the world.  A large number of Christians will recall myrrh from the Nativity (myrrh is the dried sap of Commiphora myrrha). Hindus will be very familiar with the Tulsi plant, which is a type of Basil, as it is cultivated by many and worshipped as a Goddess. In Pagan and Wiccan religions herbs are utilized widely in spells, rituals as well as for healing.</p>
<p><strong>Herbs In The Kitchen</strong></p>
<p>The leaves of various plants are used in the kitchen however there is a distinction between leafy vegetables, such as lettuce, and a herb, such as basil, in that the latter are used in very small amounts due to their distinctive, and powerful flavor. Virtually every person on the planet has benefited from the these amazing plants which are capable of lifting the plainest meal into the realms of a culinary masterpiece.</p>
<p><strong>The Medical Uses of Herbs</strong></p>
<p>As well as being intense in flavor a herb can also have a profound effect upon the human body. Some types are used as recreational drugs, such as cannabis, which can cause legal problems as they can also have useful medical properties which are still being examined by scientists.</p>
<p><strong>Essential Oils</strong></p>
<p>An essential oil is the oil extracted from a variety of plants. Essential oils are commonly produced by the process known as distillation but some need a different method of extraction such as by using solvents or expression.</p>
<p>Essential oils have a number of uses, such as perfumes, bath oils, flavorings, burning (for scent) and in cleaning products. However most folk know of their use in medicine and especially in aromatherapy and other forms of <a title="Alternative Medicine" href="http://articles.informationjunkie.co.uk/archives/category/health-fitness/alternative-medicine/">alternative medicine</a>. I use lavender oil in a number of ways, I add it to my mixture for my oil burner to make the room smell nice but I also use approximately three drops in a bath when I suffer from aching legs. When my legs are very painful I gently massage it into the muscles but only when it is mixed with a carrier oil. As well as helping to relax the muscles it also helps me sleep more soundly.</p>
<p>Herbs should be handled with with safety in mind as some can be extremely poisonous to the human body (in large quantities). Special care should be taken if you are planning on having a baby as something that you may consider safe could be terribly problematic, such as peppermint oil which should be avoided completely in its raw state. However spearmint and a few other mild oils can be used but to avoid any of miscarriage I advise that you avoid all herbs and essential oils unless you are 100% certain they are safe.</p>
<p>The awesome thing about herbs is that growing your own is as hard as buying a <a title="Buy Herb Kits" href="http://store.landscapinginfo4u.com/categories/41/herbs/">herb kit</a> and placing it near a window. To discover more visit <a href="http://store.landscapinginfo4u.com/">http://store.landscapinginfo4u.com/</a></p>
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