Typical symptoms of iron deficiency anemia are:

- Paleness
- Shortness of breath
- Tiredness and a general lack of energy
- Dizziness and fainting
- Brittle nails and hair
- Sore tongue and trouble swallowing
- Digestive problems
- Eating of non food items (pica)
- Often feeling very cold
- Nervousness and potentially depression

People at risk of developing iron deficiency anemia or those who have higher iron needs or are not receiving enough iron from their diet, or both. Children and women, especially pregnant women have high requirements for iron. Women lose blood during their monthly period and pregnant women lose blood and nutrients to their growing baby. Vegetarians are also at risk of iron deficiency because the iron found in non-animal products is not easily absorbed by the body.
If you have iron deficiency anemia there are many ways to treat it and the type of treatment depends on the cause of the iron deficiency and the severity of the anemia. Treatment options include:

- Strict diet of iron rich foods
- Medication to treat complications
- Iron supplementation
- Iron injections
- Intravenous iron therapy
- Blood transfusion

Whatever your treatment, if you have are at risk of iron deficiency anemia you need to eat plenty of Iron Rich Foods.

Start increasing your intake of Iron Rich Foods right now by reading this list of the Top 50 Iron Rich Foods.

You don’t produce iron in your body, instead you absorb eat from the foods you eat. Iron in food can be divided into two types: heme iron which is found in animal products and non-heme iron which you find in plant-based foods like vegetables, seeds, fruits and grains, among others. Heme iron is found in meat, poultry, fish and shellfish.

When your diet is low on iron you eventually start using your body’s iron reserves and once you have run out of reserves you will not have enough hemoglobin to transport sufficient oxygen to all the parts of your body. This is referred to iron deficiency anemia and it is the most common nutrient deficiency in the United States. The World Health Organization has also indicated that it is one of the most common nutrient deficiencies worldwide.

The most common symptoms associated with iron deficiency anemia include irritability, short attention span and a constant feeling of fatigue and weakness. This can result in fainting and often leads to reduced performance at work or school. When you’re iron deficient you become more susceptible to infection, your tongue swells, and you often feel cold. Infants and young children can suffer from delayed cognitive development as a result of an iron deficiency.

These symptoms are very generic and quite vague and as a result they can often been misjudged symptoms of stress or even as laziness. It wouldn’t be the first time that a teenager with iron deficiency anemia has first simply been labeled as lazy by his/her parents!

Groups most at risk of developing iron deficiency include children, teenagers, senior citizens, pregnant women, women of child-bearing age and athletes.

Think you might suffer from Iron Deficiency? Have a look at these Quick and Easy Ways to Increase Your Iron Intake. Boosting your iron levels can be easy!

People that smoke know that it is bad for them. Smokers often acknowledge that smoking dangers the lives of those near them but usually more is needed to break them of this habit. It’s never just a simple twisting of the arm and then things are over. Usually what’s required is more than just the rational decision to do what’s best for one’s health. It’s often times a question of character. It has been referred to by some as digging deep, deep into one’s self to battle those deadly enemies. In order to to achieve extreme self-control digging deep into oneself is required.

So then how large should the reward be? Is it truly worth holding back and passing up the foods that I love and desire to stick to a rigorous and often boring healthy eating plan? This is often very difficult for most. This type of discipline is not just passed out freely like some buy one get one free coupon. Self-discipline costs much more than that, and it also takes a while to acquire. It can be likened to a tree that takes much time to grow and develop to become strong and build a root system that cannot easily be pulled up. A deep strengthened root system is vital to any trees length of life.

Consider the Joshua tree that has two separate root systems that are needed in order for it to survive the harsh deserts of the Southwest. The first root system that’s in place is able to keep water stored for a long time for when a severe drought happens and times are difficult. The second system is in place to develop and plant bulbs deep within the ground usually 10 to 30 feet below the surface. The Joshua tree has developed a root system that is in line with its surrounding environment.

Not to sound trivial and compare people to the spiky Joshua tree but the point is that not all of us need to live in extreme circumstances that are self created by a lack of discipline. Create your own ways to manage self-control. Take notes from others and engage yourself in providing some options for support.

The question that you need ask then is what root system is best for me to develop in order for me to stick with my program? This question is fundamental and paramount. Make sure and listen to yourself when you answer this question. When a certain goal that you have in mind is not reached you know it and feel it, so plan on having an appropriate backup plan to counteract the negative feelings of defeat. The key to consistently moving in the right direction is to overtake a simple setback. Having the proper mindset in place for when setbacks occur will allow you to move forward always moving towards your goal of losing weight and feeling great.

Get the details you need to get the benefits of effective Workout Routines fast and easy! When you want to enjoy the Slim in 6 rapid results of a fitness program, you can find it today!

- Excellent – Very Good – Good – Fair – Poor

If you chose Fair or Poor, statistics say that you are 30 times more likely than others to die in the next 2 years. Wow – that’s kind of scary, right? Well, the point is not to scare you, but simply point out that only you know how well or how poorly you feel, and that innate understanding of your own body may lead to a personal revelation – that you may not be headed in the right direction. If you have come to that realization, you can take these new scientific principles of longevity and shift your actions appropriately. Frankly, we all need to change how we think about how our bodies age.

It has come to the realization of scientists that the fundamental function of each of the body’s systems (pulmonary, endocrine, respiratory, circulatory, etc.) is to protect and perpetuate the human genetic code. Rather, the processes that have shaped our genetic makeup over the millenniums put much more importance on perpetuating the species than they do on sustaining your individual body. Actually, they are primarily intended to protect the human species during their critical child-bearing years.

However, these systems that work extremely well during our reproductive periods start breaking down after that, and can actually start working against you (hence, the aging process). If we take a minute to look at aging through the lense of the gene instead of through our own myopic view, it begins to make sense. Instead of aging being a specifically designed process, it is instead just a natural by-product of the master plan of life.

Our bodies are really no different than anything else – over time, they break down. Whether it’s just normal wear and tear (your sore back) or an acute injury (that nasty sprained ankle of yours), the real secret to living longer is not so much avoiding injury (although that’s important) as it is how well your body can recover from it. If we were unbreakable, we probably wouldn’t be able to move because we’d be so over-engineered. Rather, our bodies were designed to fix themselves when they break.

If we consider your car’s lifespan to be similar to your own, we all know that a little preventive maintenance goes a long way to getting the most out of it. Aging occurs because our cells, over time, lose their ability to regenerate themselves. Because of what we now know about the scientific causes of aging, it’s more possible now than ever to do things that help boost their resilience. Another hundred thousand miles isn’t out of the question!

Getting older isn’t just about cellular processes and genetics. It’s also taking into account external factors like car accidents, nutrition, and stress. It’s how we deal with, and respond to, these factors that really determines the rate at which you age. One good rule of thumb to remember is that a person’s rate of aging actually doubles every eight years. This is exactly what we’re trying to manage – our rate of aging.

Conventional wisdom holds that aging is pretty much a given, and that we all should get accustomed to the idea of using a hearing aid, walker, and Depends(R) as we get older. What science is discovering, though, suggests that we can at least postpone, if not avoid, these outcomes if we’re willing to nudge our systems so that they work more in our favor, and that it’s never too late to begin making those adjustments. Fixing these weak links can be huge when it comes to increasing the span and quality of your life.

Today, the life expectancy for women is around 80 and around 75 for men. Because of what we now know, we can extend our lifespans by a good third; that means that a life of one hundred years old is truly possible. Follow these 3 critical steps – reduce your caloric intake, keep adding muscle, and sleep well – and you can effectively control over 75% of your aging process.

It’s time to change our perspective. Taking longer to die isn’t what living longer is all about. It’s about having many more moments to enjoy in a longer, healthier life!

After having been the poster boy for eating too much and just generally bad health practices, Chuck Viccente now researches and writes about various health and fitness topics such as aging, prostate enlarged symptoms, and how to build muscle how the experts recommend.

First of all, let’s talk a little bit about what essential oils are. These are oils that are distilled from plants and have the distinctive scent of the plant that they come from. There are many ways that these products are used. You’ll see them in bath products, perfumes, and some are even used medicinally as skin and cancer treatments.

Some people don’t know this, but essential oils have been used for many purposes throughout history. In the Bible you can read about oils being used to heal and anoint the sick. Other civilizations have been using oils for similar purposes for a long time as well.

In today’s world essential oils have found many good uses as well. They are used in nutritional supplements, massage therapy products, aromatherapy products, and other personal care items. And they are still finding ways to use these oils to benefit people’s lives!

Some of the more popular oils include eucalyptus, lavender, and peppermint. Eucalyptus is used to increase awareness, and can also be used as an anti-inflammatory or detoxifying antiseptic. Lavender is commonly used to relieve tension, headaches, and as an antiseptic as well. Peppermint is for similar purposes.

Now that you know a little bit about essential oils and their health benefits, you’re probably wondering where you can buy them. There are plenty of stores such as Bath and Body Works that carry lines of oils, or you could go with companies like Young Living that focus on high quality products. The Young Living products were developed by the company’s founder D Gary Young.

If you haven’t started using any of these great oils in your daily life, using some of the Gary Young essential oils is a great way to start. You can also pick up other brands at malls and stores across the country. Once you start using them, you’re likely to notice a difference in your calmness level and overall health.

Gary Young essential oils or oils from other companies can be a great way to live a healthier life. Products from D Gary Young are known for being high in quality and are a good place to start.

Few people view these restaurants as an occasional treat, instead of a daily occasion. You must remain in control of your food options and only use fast food as a treat sometimes.

If you are trying to control your diet, then you will be relieved to know that most chains have fast food nutrition facts in the restaurant if you ask for it. While you may have to ask for the fast food nutrition facts at some restaurants, many are now putting this information in convenient places right at the table so you can find them. Many chains have their fast food nutrition facts listed on their website online even if they do not have it on paper at the individual restaurants.

Additional Knowledge

In order to be useful to you, the fast food nutritional facts listing must be complete and factual. Many diets that require the use of a nutrition calculator insist on the person having access to the fast food nutrition facts in order to determine what they can and cannot eat and how much of it they can have, if any. If you are controlling your sugar intake, you should be able to find that information from the fast food nutrition facts as well.

Basically, if you need to know about it for medical or personal reasons, it should be able to be found on the fast food nutrition facts sheet. If a chain does not have complete listings and they are missing certain key facts, then you should contact them to inform them what they are lacking. You never know, maybe it was left off by mistake and they can fix it quickly. It is possible to take your claim further up the chain of command if you cannot get your questions answered about a restaurant’s nutrition information.

There really is not one set of chicken nutrition facts for all chicken products, but you can look online to find some chicken nutrition facts to use as a rough estimate.

If you eat packaged chicken products, the chicken nutrition facts will be printed right on the box. Since these products put the concrete facts right there for you, they may be your best options if you are seriously monitoring what you eat. The same goes for fast food nutrition facts, as it is always better to eat chicken from these places where you have easy access to the chicken nutrition facts.  If you are not able to find the exact information in the chain, visiting their website may prove to be helpful.

More to Think About

Beyond comparing different brands of chicken, remember that products that still contain the bone and skin will usually have a higher fat content. If you take the time to compare different chicken nutrition facts for various brands and products you will see how the contents vary.

You must also check carefully for serving size on the chicken nutrition facts for each product you purchase, since this also varies from one brand to another. There are no two brands alike so you really just have to keep your eyes open and pay attention to the small details.

When dealing with different sized chicken pieces already packaged read the chicken nutrition facts carefully because it will often list serving size by ounces instead of number of pieces. Often, you will have to weigh your food to know the exact portion size is achieved. Only then can you properly use the chicken nutrition facts and be on your way to a healthier lifestyle. This attention to detail will soon pay off as you see results. As you start to feel much better physically, you will also notice physical progress as well.

THE 7 PILLARS TO A LONGER, HEALTHIER LIFE

  1. SLEEP

Sleep more, age less…Sleep is not an optional activity. Sleep is just as important as food and water, without it your immune system will break down.

Any book dedicated to the topic of aging will cite the necessity for enough sleep, which is 7-9 hours.

There is a strong relationship between deep sleep and the release of Growth Hormone. During restful sleep, adults receive the greatest amount of HGH secretion.

Sleep disturbances usually stem from 1) deficient adrenals and kidneys (need energy to sleep), 2) high blood pressure spike at 3AM, 3) damp-obstruction in the throat (blocks airways) snoring, semi-wakefulness , 4) excess heat rising from the liver which causes alert status, head heat and headache and 5) excess urination which wakes the person thus not allowing deep REM sleep

2. STRESS REDUCTION

You cannot deny the health benefits of stress reduction.

Alleviation of stress eliminates and slows aging and resists disease.

Dr. Paul E. Lemanski (Albany Medical College( writes, ‘Stress causes the release of ‘fight or flight’ hormones which increase blood flow to our large muscles, increase our heart rate, respirations and blood pressure, and decreases blood flow to the gastrointestinal tract including the saliva glands.

Sleep disturbances usually stem from 1) high blood pressure spiking at 3AM,  2) Deficient adrenals and kidneys (need energy to sleep), 3)  

3. EXERCISE

In ’Successful Aging’ (1998) a study on aging in America, which had begin in 1987, showed that almost all healthy seniors had been physically active throughout their life.

Dr. Andrew Weil, a well-known proponent of alternative or complementary medicine and the author of, ‘Healthy Aging’, supports the idea that up until modern times, humans have almost always been physically active, simply by surviving off the land. Today we work off computers. Bottom line is that we need some form of daily exercise.Walking helps if conducted at a moderate quick pace.

4. NUTRITION

We all know the importance of good nutrition and a balanced diet. But which diet? The best history of longevity is held by the Hunzakuts of the Pakastani Himalayas. Here the longevity people exceed a century of living. They practice these health pillars, exceptionally, and more. They eat 3/5 the calories as those in industrialized society, drink 40 cups of water with chunks of Himalyan mineral salt daily, work 12 hours a day then play,take long 20 mile treks or hike up the mountin side, meditate many times in the day, etc.  Their diet consists of fruits, vegetables, legumes, whole grains and a little goat or Yak meat every couple of weeks, drink home made “Pani” wine (weak) and goat milk. The secret to their health is that they are not wasteful. They put all animal and human elimination and garbage back into the soil as compared to industrial society where all all elimination goes down the drain to public works depts.and released in garbage dumps. The problem here is that our soil is depleted and their soil and crop can defend itself without the use of pesticide and nutrients. 

5. WATER

Like that of nutrition, lots can be said and studies can be cited all day long as to which type of water is best for us. One thing is for sure however. Drinking enough water on a daily basis is essential for proper elimination and detoxification. I have found that water in plastic containers is very acidic which results in an inflammatory state. City water is in healthy acid/alkaline ranges but still has too much chlorine. I suggest putting a filter on the tap and shower head. Less acid and chlorine.

6. SUPPLEMENTATION

With all the nutritional research, it is difficult to win an argument negating the benefits of supplementation given the deficiencies of our farming soil. However, if one were to source natural crop supplementation, they would be better off. This is hard to come by because it takes extra knowledge to provide for yourself and you need to take the time to grow your crop. But, if you are are desiring longevity then I would begin the search for an urban community garden or acquire land to produce yourself.

Our top researchers, scientists and medicial professionals know connection between food-nutrient deficiencies and the diseases which plague the human body.

Since our soil is mineral deficient, effective supplementation based on plant nutrients is crucial. Longevity herbal is a beneficial natural source of highly mineralized, vitaminized food. Besides the health engendering alkalods contained there are dense nutrients which provides the human body the potential for correction. The key is the knowledge of the practitioner and chooser of the herbs essential for balance to be achieved. 

7. POSITIVE MENTAL ATTITUDE

In the work called “The Secret” and many studies before, a positive belief in oneself, one’s vision, having supportive people to hold you to the task and believing in you, recognizing when you are off-course and positively course correcting will greatly minimize stress, affect others to be positive and reflect back positivity.   

There are, of course, other pillars to support a long and healthy life, but these are what we consider the most fundamental. More in-depth information can be found at “Secrets of Longevity“